How is your relationship with food? Many women have negative emotions around it because we've spent our lives experiencing the opinions of diet culture. Food is medicine for your body though. Sheila Keilty, the UN-diet coach, joins me to discuss her own journey to finding a healthy relationship with food and how it's healed her body in more ways than one. Listen in as she shares how taking it back to the basic principals of food and nutrition can completely change your lifestyle.
Review the full show notes and transcript at susancrewsco.com/podcast
Connect with Sheila:
bookmyreboot.com
optimalhealthreboot.com/book-sheila
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