"At the most basic level, everyone who's struggling with an eating disorder, is struggling with a profound sense of disconnection and shame."
In this episode you'll learn about five intense emotions that come up in body image healing work and the eating disorder recovery process.
With the right emotional processing and regulation skills, you can get to a place where you can embrace their intensity without turning to behaviors, and have deeper wisdom into what their underlying messages are communicating to you.
THE FIVE EMOTIONS:
- Anxiety
- Disconnection
- Shame
- Depression
- Anger
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available.
When does access to Beyond Body begin?
Beyond Body officially starts on March 17, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
FEATURED IN THIS EPISODE:
Norman Kim
Brandilyn Tebo
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