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March 18, 2024 40 mins

Guilt after eating is diet culture's shadow.

Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club

In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.

Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.


CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH



CONNECT WITH RECOVERY WARRIORS 🖤

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