Today we go through how to train power as a rugby player, not just looking at exercises you should do, but instead looking at the principles you need to follow if you really want to become explosive and effective on the pitch, and as an athlete.
Sure, that might sound pedantic, but it's important because these principles are both more important and easier to adjust and refine that going through difference exercises.
This episode might just redefine your approach to power training, setting you on the path to dominating the rugby pitch. Enjoy
To get REEEALLY powerful, check the links below and join the revolution:
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle - Year-round world-class Rugby S&C for all situations
https://rugbymuscle.programs.app/
To join the next free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.