Access your ability to be kinder to yourself and more patient with your kids

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with DJ Stutz an Early Childhood Specialist with more than 20 years of teaching experience. They talk about how to connect more deeply with your child while being more patient with yourself.

Segment 1: DJ's Introduction

In this segment, DJ shares her perspective on teaching kids based on her background as a parent and teacher. 

Segment 2: Empowering Kids

Lindsay & DJ discuss the ways that we actually teach kids to be helpless by overriding their emotions and perspectives. Listeners are invited to find empathy for kids and validate their experiences in developmentally appropriate ways.

Segment 3: The Power of the Re-do & Practice

We all make mistakes and as parents we can gently and compassionately recognize our mistakes and own them, asking for a chance to re-do an interaction. When we show kids that it's ok to make mistakes we empower them to own their mistakes. DJ shares some great tips about practicing sticky situations when kids are calm so that they have new ideas on how to respond to frustration.

Segment 4: Takeaways

In this final segment, DJ summarizes practical advice for listeners to implement today to improve relationships  in the home.

Conclusion:

Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.

DJ Stutz has an immense love for children and fully understands the challenges and concerns that come with parenting them. She engages with parents through encouragement and support that enhances confidence in, who they are and what they stand for, as they create the path and blaze the trail of raising independent, kind, and successful children, while ultimately, setting the tone for parents and children who celebrate the happiness and peace of home. Connect with DJ via:
https://www.LittleHeartsAcademyUSA.com
https://www.ImperfectHeroesPodcast.com
https://www.Facebook.com/ImperfectHeroesPodcast
https://www.Facebook.com/LittleHeartsAcademy 
Instagram @ImperfectHeroesPodcast 
Instagram @LittleHeartsAcademy 
TikToc @LittleHeartsAcademyUSA.COM

Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep b

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.