Are you actually making your health worse?

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping people reverse illness by letting go of emotional stress. Lindsay Miller, a stress optimization expert will help us explore how Josie's inspiring story and method can help us rethink stress & autoimmune illness. 

Segment 1: Josie's Story

In this segment, Josie shares her history with autoimmune disease beginning when she was relatively young. She talks about the impact it had on her and the ways she tried to manage it. 

Segment 2: Another Way

Lindsay and Josie explore the turning point that led Josie down a different path for working with her emotional stress and her autoimmune disease.  Josie shares how  in less than two months, this simple re-frame made her symptoms dissolve and fade away.

Segment 3: Emotional Stress unpacked

In this segment, Josie talks about her method for working with people and shares the potential for healing that comes when clients decide to address emotional stress. 

Segment 4: Takeaways

In this final segment, Josie shares simple steps for releasing stress and beginning to take better care of ourselves in a sustainable and powerful way.

Conclusion:

Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.

Josie Norwood Warren struggled with autoimmune disorders, severe food allergies, a debilitating eating disorder anorexia, alcoholism, ADD, and anxiety and depression.
She was told by her medical doctors that each of her diagnoses was lifelong and that she just needed to manage them the best she could for the rest of her life. Josie felt crushed, like a lost cause and there was really no hope for her.  Seven years later, Josie is 100 percent healthy and no longer has any of her former conditions. “I feel fully alive not just surviving.” She is passionate and excited about sharing what saved her life with others. Josie knows in her heart that it is her calling to be a beacon of light to show the world that there is another way, that true healing is possible. You can connect with Josie through her website.

Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay’s words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" News

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.