Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.
Main Themes:
This episode is not just for fitness enthusiasts but for anyone looking to embrace a more accepting and fulfilling approach to health and wellness. Join Katie and Lindsay as they guide us through their vision of a world where everyone can find joy in movement, trust in their bodies, and ultimately, peace within themselves.
Special Takeaways:
Whether you’re navigating your own fitness journey, looking for ways to support your loved ones, or simply interested in the broader implications of societal norms on health and happiness, this episode offers valuable insights and actionable advice.
Tune in to be part of a movement towards a more inclusive, compassionate, and holistic approach to fitness and well-being.
To learn more about Katie Bramlett & weshape visit here.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.