In this episode of The Voyage Cast, Dr. Steve returns to discuss the importance of understanding one's brain type to live a more fulfilling life. He emphasizes the need for self-awareness, creating routines that satisfy individual needs, and adapting to life's transitions while remaining emotionally honest with oneself. Dr. Steve also highlights the significance of recognizing patterns in our behavior and finding healthy ways to satisfy our needs to improve mental health and overall well-being.
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