Your Relationship With Others, Your Pain and Yourself

Today's episode is all about the relationships we have. From talking about how other people impact our life development to creating a radical relationship within yourself, the authors highlighted today talked about the way to interact within yourself and others. Listen for more from Carrie, Fran and Ivy. Social Therapeutic Coaching: A Practical Guide to Group and Couples Work by Carrie Sackett Drawing from the authors’ combined 50 years of experience, Social Therapeutic Coaching: A Practical Guide to Group and Couples Work empowers practitioners to break away from focusing on individual change to focusing on groups and their emotional growth. Early chapters touch on the history of coaching and powerful discoveries of social therapeutics before diving into how to lead a social therapeutic group. Sackett and Dabby explain how to incorporate the concept of human relationality into coaching sessions, demonstrating how it extends group work beyond assembling like-minded individuals with similar goals into bringing together diverse people with diverse issues that they want to work on and grow around. It also brings a fresh lens to working with couples, in which the focus is on discovering what "the relationship" needs, rather than trying to get individuals to compromise, change or work towards a preconceived shared vision for an end goal. Healing The Hurt : A Step-By-Step Guide to Alleviate and Minimize Pain by Fran Garton Healing the Hurt will give you 8 strategies to start you on your journey! This book will educate and empower you to take control of your pain. Understand the brain-body connection and rewire your pain pathways. Create a concrete plan to reduce inflammation through food and easy, effective movement practices. Understand the connection between stress and pain and provide strategies to reduce stress. Empower you to take control of your health and begin living without fear and pain. Comprehend the connection between emotions and your pain and learn how to control your emotions. Master your emotions and learn to use them to effectively control your pain. Find ways to keep your muscles healthy through easy movement practices. Tools to engage in forgiveness work to help heal your body, mind, and soul. Dissect the ways that pain is used as a benefit and unlearn the patterns by creating new, healing pathways to reduce your pain. Identify what triggers your pain and how to minimize those triggers in your life. And so much more!! From My Journal Notes: All of That Was for This by Ivy Gray You can never live beyond the way that you think. ‘From My Journal Notes: All of that, was for This’ is a journey through the mind of a young woman's thoughts, poems and diary that she calls her journal notes. She shares personal experiences, unpacks her traumas and shares the stages of mental transformation to change the perspective and outcome of her life. This is her burn book; this is her healing but she wants you to heal with her. “You can’t heal from what you hide.” Open the pages of the Author’s diary and uncover what’s inside. If she holds up a mirror of the reflections of her life, you may start to see your own reflection inside. Uncover your traumas and let them go. Unleash the burdens so that you can grow.