Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I'll give you a primer on the the science behind pelvic floor dysfunction and I'll teach you a breathing technique to restore peace and harmony to this area.
This episode is a treasure trove of insights and practices that can help you cultivate a sense of comfort and safety within your pelvis. So join me, open your mind to new knowledge, and take control of your pelvic health.
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.