Welcome to the fifth episode of Thriving with ADHD dear ADHD community. Today we are talking about mindfulness and ADHD. Practicing mindfulness brings many benefits to our lives and although it might sound counter intuitive, mindfulness as a non-pharmacological tool is increasingly used in ADHD management as it helps with many aspects of the condition.
We are excited to welcome our friend from Be Bold Psychology clinic, Briana Garcia, who will share more details about this topic.
Briana is a Licensed Clinical Social Worker Associate. Her areas of expertise are anxiety, trauma, grief/loss, life transitions, stress management, self-compassion, and many others. Briana’s sessions are trauma-informed, resiliency-focused, and social-justice oriented and we truly look forward to this conversation with her.
Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.
Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.