Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this?
In this episode, I share with you a new way of thinking about your anxiety.
What to expect from this episode:
-what is anxiety?
-how can you manage your anxiety better?
-what is anxiety trying to tell you?
-six steps to building a non-anxious life
Challenge:
When you feel anxiety this week, recognize it as an alarm rather than a problem.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Sources: "Building a Non-Anxious Life" by John Delony
Music: Alex Grohl - Journey to the Sun
Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.