Coach Brian Johnson, Head Strength and Conditioning Coach at Cal University has spent much of his career analyzing the demands of the game of football both at the collegiate and professional levels. In today's episode, Brian shares his process of how he and his staff objectively utilize the information they receive from their GPS monitors in practice.
I have personally spent the past year studying the demands of the game both in practice, training, and games...and have concluded with our football staff which positions cover the most ground, accelerate and decelerate the most, and also cover the most high speed distances.
This information is great, however if not utilized or communicated properly, it is useless information. Brian shares how he objectively utilizes the data to ensure his players are being exposed to stress they need without sacrificing performance.
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