Coach Don Day joins the show today and he shares his coaching journey, teams he’s coached, and how he has found his passion in coaching athletes. Talk about a guy that really loves what he does, Don Day is just that guy.
Don Day is also an author of the book The Servant: Correcting a Flawed System, which he shares his coaching journey, as well as ups and downs, and personal battles he has faced while in the profession. Don shares his insights on coaching his Rifle team, his personal KPIs in working with smaller teams like that and how he has developed a great training culture in his weight room.
We also spent some time talking about training the baseball athlete, and spend some time talking about best practices to train a pitcher to allow for the best form of success when its time for them to take the mound.
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