Hey there welcome back! Today, I invite you to join me on a thought-provoking exploration of the margins that confine us - margins of fear, guilt, shame, societal judgements, and past trauma. This episode is a heartfelt dialogue about the power of recognizing and stepping out of the margins in our lives.
What margins are you still grappling with? How do these invisible barriers affect your emotions and wellbeing? This episode encourages you to confront these difficult questions and more. As we delve into the nuances of navigating and recovering from trauma, we'll also discuss the cathartic act of fully processing the emotions that arise from our experiences. Remember, we're on a collective journey of healing, a journey that may be challenging but is also empowering. Let's step out of these margins, together. Embrace the freedom that comes with self-love and acceptance, and Triumphs Over Trauma.
- What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.
- How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”
- Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral - Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....
- Books I'm reading on my healing journey
It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Trauma & Rec
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
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