This episode is dedicated to sharing the biggest well-being needle movers for me. And, I’m going to share up front that they probably are not at all what you are thinking – well, at least a few of them might surprise you. When I think of well-being habits, I think of anything that promotes physical and mental health. In my book, if it reduces stress, increases happiness or productivity, and improves the overall quality of my life, I put it in the well-being bucket. You already know my philosophy on everything being interconnected. If you don’t, a visit to www.truebasishealth.com is in order. As I reflected on my well-being journey, it was pretty obvious to identify the six biggest well-being influencers.
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