E021: Ladies Night In: Self Care with Friends

In this episode, Micah Hill, a transformation strategist, shares about a recent night of pampering, self-reflection, and connection with other women. As you hear about the night, you’ll explore the power of human connection, how women can support each other, and the many ways to care for yourself physically, mentally, and emotionally.

This episode includes learning about the ancient Indian practice of Ayurveda, which can help you to balance your mind and body. You’ll also hear about skincare routines and how to tailor them to your needs. Finally, it is about how delicious and nutritious meals can nourish your body and mind and how to fit healthy foods into your busy schedule.

The stories and experiences of this evening will inspire you to create an evening of your own and bring more fun in your life. Making time to relax, recharge, and have fun with friends makes it easier to let go of stress and connect with your inner wisdom.

So, join us as we celebrate the power of sisterhood.

#ayurveda #sisterhood #arbonne #selfcare

Mentioned in this episode:

https://www.arbonne.com/us/en/arb/alisonmerritt

Rescue and Renew Detox Oil

Chopra Body Oil Collection

Banyan Botanicals Abhyanga How To Video

Food Prep IG Post

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