E025: Managing Emotional Mutiny-Skills for When Feelings Overthrow Reason

Feelings taking you on a rollercoaster ride lately? Do you find your emotions easily hijacking your logic and sabotaging your goals? You're not alone.

Join transformation coach Micah Hill as she shares paradigm-shifting insights about the nature of emotions and how to harness their enormous power in healthy ways. In this week's episode, Micah gets real about her struggles regulating intense emotions like most of us. It's time to get curious about why emotions exist in the first place.

Here's a snippet of what you'll discover:

· A shocking revelation about the positive purpose of ALL emotions, even the messy ones!

· Why do some people recover easier emotionally through resilience while others spiral

· Simple but effective tools for creating space between trigger and response

· Practical steps for responding thoughtfully to emotional signals instead of reacting

If your feelings have been running the show lately, this podcast episode will change how you relate to emotions. You'll walk away with an empowering new mindset about what emotions are trying to tell you and tangible skills for emotional agility and resilience. Ultimately, you'll learn to skillfully ride the waves rather than drowning in difficult feelings.

Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

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