We live busy, overstimulated lives, yet feel drained, scattered, and out of touch with our best selves.
What if getting back to ancient wisdom could guide the way?
Join wellness educator Micah Hill as she dusts off history’s subtly powerful health fundamentals - reimagining their relevance amidst modern chaos.
It’s time to stop struggling upstream against non-stop intensity and reclaim basics that work. From new takes on ancient rituals to insight from the longevity zone’s elders, Micah shares the simple foundations for flowing abundantly in the present day.
Tales, tips and time-tested fundamentals reinvigorated. Settle in and exhale as Micah reminds us what humans have known for centuries: less truly can be more when we get out of our own way.
The basics never stopped working. Perhaps we simply forgot to remember.
You will learn:
- Simple, subtle habits compound into big results when done consistently over time
- How mastering basics like hydration, mindfulness, and movement leads to high-level wellbeing
-How embracing simplicity helps us detach from complexity and find healing.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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