Get ready to dive into the wild world of seasonal transitions with some Ayurvedic wisdom. In this episode, Micah gets real about her struggles with pollen-pocalypses, daylight savings time, and the quest for balance during this crazy time of year. She'll dish out some ancient Ayurvedic secrets on embracing the transformative power of spring without losing your mind (or your tissue supply). Get ready to explore the principles of Rest, Reset, Restore, and Renew as you learn how to align your mind, body, and spirit with the rhythms of nature. Whether you're a holistic health hero or just looking for some practical tips to survive the season, this podcast has got you covered.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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