This podcast tackles the frustrating yet common experience of getting stuck in unproductive loops - repeating the same patterns while hoping for different results. Learn why our brains cling to dysfunctional habits and how to break free from self-sabotaging cycles in relationships, work projects, health goals, and more. We’ll explore practical strategies based on identifying root issues, designing thoughtful action plans, and sticking with change through the uncomfortable dip. Shift gears towards positive personal growth by taking ownership to respond differently. Boost resilience and wellbeing even in uncertain times with science-backed mindset techniques. Actionable steps help apply the concepts to make progress unsticking stuck situations for good.
Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.
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