Welcome to the 23rd episode of the True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.
Everything from your muscles right down to the cells in your body need movement to stay healthy.
In this episode, we discuss movement, pre and post exercise movement, and just movement for everyone, at all times. We also discuss what kinds of movements to do, when they are best to be done, and what they can help with.
To schedule a free call with Dr. Bagwell to discuss your health goals using his schedule link
If you'd like to schedule a free metabolic consult with Brigitte, use this link
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