023: A Powerful Breathing Exercise to Relieve Anxiety with Ananta Ripa Ajmera

Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.

The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for singing and/or improve your lung function.

Join me on this special 'practice' episode of the True to Yourself Podcast to start your journey today with this breathing exercise that, when practiced regularly, can be a true game changer for your health, relationships, and the sacral chakra healing journey.

This breathing exercise to relieve anxiety is featured in Chapter 2 of my book, The Way of the Goddess.

Resources:

Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess

Become the hero of your own spiritual growth journey with abundant resources for the sacral chakra healing journey and much more in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community

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• 1 wisdom quote straight from an age-old sacred text
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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.