January 29, 2019 • 55 mins
Fueling In and around the workout is the most important nutrition of the day and influences the workout
they are in as well as future workouts and performance. What athletes don’t understand is that this also
has a major influence on body composition. You aren’t just what you eat but when you eat it is also
important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout
Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS
www.irepathletics.com
www.TheTrainingPlanSource.com
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