Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist turned yoga and meditation teacher who’s on a mission to help people feel at home in their lives, to talk about life pruning and identifying your core values through your heroes and villains. Jen discussed using your list of heroes and villains to establish what’s meaningful to you in order to take action and make a difference. She also talked about physical and digital decluttering, decluttering the mind and getting rid of our time-wasters, and how to minimize distractions and establish good habits to find the time for what matters to you.
Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!
Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
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