Why can menopause cause weight gain and depression? What should our diet and lifestyle look like during menopause? VLuv’s First Lady Judy interviews Amanda Thebe, Personal Trainer and Bestselling Author of Menopocalypse. Hear what exercise, diet, and lifestyle choices you should make during menopause, how to not “let the old lady in,” how menopause impacts metabolism, how to handle gaining weight during perimenopause, and the benefits of getting out and going for a walk.
Learn more:
https://amandathebe.com/books/
https://www.youtube.com/c/amandathebex
VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari
Original music by acloudyskye
Follow us on Instagram and Facebook @vluvhub
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