Leslie Howard, yogi and author of "Pelvic Liberation", shares her personal experience with pelvic pain. She explains the difference between a hypotonic and hypertonic pelvis and the issues that comes along with it. From incontinence to painful intercourse.
website: www.lesliehowardyoga.com
book: Pelvic Liberation
https://www.amazon.com/s?k=pelvic+liberation+leslie+howard&crid=5LK2Z54KH712&sprefix=Pelvic+liberatio%2Caps%2C1326&ref=nb_sb_ss_ts-doa-p_2_16
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Original music by acloudyskye
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