Intro - 0:00
Part I, Irish Soda Bread & Memories - 01:02
Part II, Mofongo & Community- 12:15
Part III, African, Indigenous, & Southern Connections
Part IV, Gumbo, Cajun Country, & Accordion - 23:59
Part V, NOLA Crawfish - 30:33
Part VI, Mallorca & Music - 35:53
Part VII, Garlic Fills Us All - 43:43
Part VIII, Yum Yum Yum - 45:38
Part IX, Back to NOLA - 48:05
Part X, Kansas City, MO Barbeque - 51:10
Outro - 56:17
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