Harry and Amanda are 2 of the 5 co-founder's at Othership. They have designed and built the first emotional training classes in North America combining beautiful social spaces built around saunas/ice baths and the leading Breathwork mobile app. They are creating spaces that encourage openness to the awe, belonging, and interconnectivity that animates the human experience.
In this episode, Harry and Amanda cover the benefits of connecting to your mind and body. They also take us on a guided breathwork from their app.
Amanda and Harry Share:
- Cold plunge/ice bath benefits (the actual benefits vs. what you see on social media)
- The importance of saunas
- How to focus on and implement breath work into your everyday life
- How all of these experiences help break down trauma and can encourage healing
- Emotional regulation
- How breathwork can help your relationships and intimacy
Show Notes:
For more of Amanda and Harry, please visit @amandalaine111 / @harrison.z.taylor / @othership / @othership.app on Instagram and http://www.othership.us on the Web
For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
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