Autumn Equinox, PMS and Menopause

Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically. 

Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for what opportunities Autumn brings us to live a more wholesome, cyclical and sustainable life, as well as the deeper clues to come into right relationship with our body, our cycle, our truth and our power as wild feminine queens. 

I'm detailing:

1. What Autumn Equinox is and means,
2. How its traditionally celebrated and honoured, 
3. How to work out how you feel about Autumn and why its important to understand this if you're trying to heal your cycle especially,
4. The problems that can come up for us around Autumn time, both in the year, pre-menstrual time and peri-menopause from a whole cycle point of view,
5. Reflections to sit with for self-enquiry, and how to set intentions for healing this season, and
6. Tips, rituals and resources for helping you to embrace your Autumn and Challenger self in your life, health, relationships and business. 

I mention the Your Cycle, Your Biz Super Power class in this episode, its just $50 and is PACKED with tips, strategies and practices for embodying and embracing your inner Challenger in life and cyclical business (as well as the other 3 seasonal archetypes!). Enjoy!!

Want to come to my in-person Autumn Equinox Women's Ceremony this Saturday 23rd March? Grab your ticket here

If you struggle with your Autumn energy this is one for you, and if its one you embrace - I hope this helps you love it and ritualise it even more. 

Blessings on this equinox!

Thank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show!

Ready for more? Deepen with me:

1. Take the FREE QUIZ to discover your Cyclical Leadership style!
2. Get access to my free cycle wisdom library featuring cycle charts, rituals, cycle-syncing, womb meditations and seasonal playlists
3. Work with me: including 1:1 coaching, my Wild Flow Coven online membership, courses and in-person events
4. Discover the brand new upcoming Cyclical Business Mastermind and join the waitlist

Big love,
Charlotte xxx