Medicinal Foods and Herbs for your Hormone Type with Madeline MacKinnon

Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you've been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs. 

Beyond the many fads we've seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful periods, low energy, mood changes and more. 

In this episode of Wild Flow Madeline joins me to talk:

1. What the common hormone types are and how we can figure out which we might have,
2. Foundational foods that are good for everyone, such as the whole family,
3. Diving deeper into eating to nourish hormone imbalances, rather than needing conventional drugs or relying on supplements, 
4. Simple recipes, tips and tricks to get us on the way, including her Moon Brews and Stews (yum),
5. Results that Madeline's clients see from getting real (but not obsessed) about food,
6. and her new book "The Hormone Type Cookbook" which provides foundational recipes right down to specific menu plans for different hormone imbalance types 
7. and much more! 

I learnt plenty in this conversation and know you will too, so have a pen and paper handy as you listen to this one as you might want to take some quick notes! 

Meet Madeline 

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications, and she has just released her book "The Hormone Type Cookbook". 

Find all the shownotes and links here >

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Charlotte xxx