15: What You Give "Airtime" To Matters

Episode Overview:

In this Episode of the Women’s Success Coach Podcast, I am talking about what you give airtime to? Our brains are fascinating and we have the ability to rewire them on an ongoing basis based on what we think about the most and what thoughts carry the most emotion. This can be a really good thing, or it can be a really problematic thing. Your brain will follow what it thinks you want it to do and will show you more of what it thinks you think is important, and this is based on where you place your focus the most. This is so important to understand because when you understand it, you can manage it.


What I Cover:

• How thoughts create feelings, feelings influence actions, and actions impact the results we get in our lives.

• Examples of how this works in both negative ways and positive ways.

• How what you consume influences how you feel and your life overall.
  • What you say to yourself on a regular basis.
  • How you set up your day.
  • What you consume.
  • Who you keep company with and listen to.

Let's Take Some Action:

For the next week I want you to take a piece of paper or set up a note in your phone and write the following headings:

#1: What did I say to myself on a regular basis today?

 

#2: How did I set up my day? What did I do for the first hour or so I was awake?

#3: What did I consume from books, social media, television, etc.?

#4: Who did I keep company with and listed today?

Answer these 4 questions each day and after you answer each question, go back and put a plus next to the things that reinforced what you want to give airtime to in your life, and put a minus next to those who are shifting your focus to a place where you don’t want it going. If you notice that there are things you are saying, doing, or people you are spending time with who are not in alignment with how you want to think and feel, start to determine how you can make changes.

Useful Resources:

Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.

The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

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Twitter: https://twitter.com/KarenVCoach