Episode Overview:
In this episode of the Women's Success Coach Podcast I am talking about taking action, even when you really don’t want to. We all have things we should do or need to do, yet we really, really don’t want to. Your reason for not wanting to do something could be because it is boring, frustrating, or mundane…or it could be because it feels hard, challenging, uncomfortable, or overwhelming. What happens when you postpone taking action is that you sit in those uncomfortable feelings for longer than is necessary. In most cases, they won’t magically go away and suddenly you will feel good about doing the task at hand. Instead, they are still there until you get the task done, so you are creating a situation where you have to experience them for a longer period of time.
What I Cover:
Let's Take Some Action:
Useful Resources:
Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.
The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.
Let’s stay in touch:
Website: www.KarenVincentSolutions.com
Instagram: https://www.instagram.com/karenvincentsolutions/
Facebook: https://www.facebook.com/KarenVincentSolutions
Twitter: https://twitter.com/KarenVCoach
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