Episode Overview:
In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success.
What I Cover:
- I explain what a morning routine is and why it is helpful to have one.
- I share about my experience with a morning routine.
- I provide a menu of 15 items that you can add to your morning routine.
Let's Take Some Action:
Use the menu of items I review in this episode and start with 1 or 2. Once you have a consistent routine, you can add in another one or two items.
- #1: Wake up earlier.
- #2: Drink water first thing in the morning.
- #3: Practice mindfulness or meditation.
- #4: Practice Gratitude.
- #5: Exercise and/or stretch.
- #6: Journal.
- #7: Plan and prioritize.
- #8: Connect with others.
- #9: Read.
- #10: Set an intention or have a mantra/affirmation you recite.
- #11: Take time to fuel your body in a nutritious way.
- #12: Practice visualization.
- #13: Listen to music.
- #14: Take time with your grooming routine.
- #15: Engage in a creative activity.
Useful Resources:
Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.
The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.
Let’s stay in touch:
Website: www.KarenVincentSolutions.com
Instagram: https://www.instagram.com/karenvincentsolutions/
Facebook: https://www.facebook.com/KarenVincentSolutions
Twitter: https://twitter.com/KarenVCoach
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.