In this episode of Wonder Boldly, host Christine Santos is joined by her friend and certified neuroscience weight loss coach, Robyn Polk.
Robyn shares her inspiring journey of overcoming lifelong weight struggles and finding a path to wellness.
She introduces her unique approach, the Polk Method, which focuses on mindfulness, self-compassion, and listening to one's body cues to achieve sustainable weight loss.
Robyn also discusses the challenges many women over 50 face and invites listeners to join her supportive community through her Facebook group and podcast.
Tune in for an uplifting conversation filled with valuable insights and encouragement to pursue a life of well-being.
Sweet Freedom Over 50 Podcast: https://podcasts.apple.com/us/podcast/sweet-freedom-over-50/id1717844484
Instagram: https://www.instagram.com/robyn.polk/
Facebook Group: https://www.facebook.com/groups/788620319379743
Newsletter: https://robynpolk.co/nRajEB
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