Self Care for your Gut Health with Guest Donna Williams

In today's eepisode, we have a very special hguest joining us - Donna Williams.

Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health coaching practice.  Her practice plays a crucial role in health maintenance, disease prevention and reversal.  Runs online programs on the healing, reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating. 
She works primarily with women of color, and individuals everywhere who are seeking radical improvement to their cardiovascular health, their energy level, weight management, and the balancing of the body’s chakra energies that slows the aging process.

In this episode, Donna explains everything about Self-Care. This is such an important topic, but is neglected most times.  She talks about how to fit self care into busy schedule,  different self care techniques and some great tips on self-care that you can implement roght away.

Listen to the entire episode to learn everything about this hot topic.

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Stay connected with Donna Williams -

https://www.info-on-high-blood-pressure.com/aboutme.html

Instagram -

https://www.instagram.com/donnalw_/

Facebook -

https://www.facebook.com/groups/1943466679184403

A Gift from Donna - 

https://tinyurl.com/y8p7v2fy