Your Therapist Needs Therapy 81 - Grief and Growth with Tracy Keller

This week Jeremy sits down with Tracy Keller, owner of Firefly Counseling, who shares her unconventional path into mental health, starting with diverse interests like dietetics and art history before finding her niche in therapy. Tracy discusses her specialization in trauma and grief, with a focus on supporting women, teens, and those navigating perinatal challenges, using a tailored, eclectic approach that integrates EMDR and somatic work. She also reflects on the challenges of balancing private practice ownership, motherhood, and self-care, emphasizing the importance of adapting to life’s seasons and building community support.

To learn more about Tracy and her work, head over to fireflycounselingmke.com or give Tracy a follow on Instagram @fireflycounselingmke

Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. 

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Podcasts about therapy do not replace actual therapy, and listening to a podcast about therapy does not signify a therapeutic relationship.

If you or someone you know is in crisis please call or text the nationwide crisis line at 988, or text HELLO to 741741. The Trevor Project has a crisis line for LGBTQ+ young people that can be reached by texting 678678.