“Living healthy isn't about locking yourself in your house and depriving yourself of food and not being able to enjoy yourself. That's not real life. Real life is having plans. Real life is hanging out with friends. Real life is going to work. Real life is heading out on a vacation. Real life is your kids being busy with sports every night. Real life is cookouts on the weekends during the summer. That's real life. So you have to learn ways to continue to live healthy and still live.”
In this episode of Your Time is Now, I want to start an honest conversation about the reasons why sometimes we struggle to start or maintain a healthy lifestyle. Why eating clean and being healthy feels like so much work and sacrifice that we end up not doing it at all. Join me as we break free from some limiting beliefs and start a sustainable journey toward feeling good in our bodies and minds.
In this episode:
- Overcoming the limiting beliefs around health and clean eating
- Changing the mindset around what health gets to look like
- Making time for health and making it a priority
- Meal prep: what I do to make it easier and save time
- Why eating clean and living healthy is not about deprivation
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery
Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.