Would you agree that the biggest part of adulting is taking care of ourselves? (Of course, you gotta pay your bills, too.) If yes, let’s have an honest talk about mental and physical health! In this episode, Linda and Heena share their self-care routines to relieve stress and keep things together in day-to-day life. Last but not least, they discuss how social connections and relationships support their general well-being. Check out the show notes for the resources mentioned in this episode. Take care!
[Time Stamps](00:23) Intro
(05:11) Mental Health & Stress Management
(17:06) How We Keep Moving Our Bodies
(23:00) Connection & Relationships
(36:33) Closing & Next Episode
[Mentioned in This Episode]
- Live streaming workout classes: Peloton Digital Membership
- Heena’s meditation app: Headspace
- Linda’s meditation app: Atom
- TV series of home makeovers: Tidying Up with Marie Kondo
- Linda & Heena's Happylight box: Verilux
- Heena's self gel-nail stickers: Ohora
- Linda’s Newsletter: DefinitelyNotOkay.com
- Podcast: Asian Boss Girl
- Podcast: The Friendship Paradox
- Podcast: Behonce 비혼세: 본격 비혼라이프 가시화 방송 (Korean)
- Podcast: LonDangSa 런당사: 런던에 사는 당신의 사정 (Korean)
[More on American K-sisters]
- Website: AmericanKsisters.com
- Instagram: @AmericanKsisters
- YouTube: YouTube.com/@AmericanKsisters
- Email: AmericanKsisters@gmail.com
- Music: MissChristineMusic.com
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