The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
Shame evolved to give us information about the world. But trauma induced shame can be overwhelming and crippling, even life-threatening. Understanding the role shame played in his life and fueled his codependent behaviors, was key to Brian's healing process.
In this episode:
00:01:32 Shame vs Guilt and Embarrassment
00:05:32 Why does shame exist?
00:10:07 How narcissists use shame
00:12:20 Freezing and avoiding
00:14:57 Self-destructive behaviors
00:15:30 Shame venting
00:17:28 Shame rage/resentment
00:19:29 Telling stories to avoid shame
00:21:12 Compartmentalization
00:24:11 Shame and abuse
Find us on Instagram @codependentmind to ask questions or share your story.
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