The paperback and eBook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V
In this episode we discuss the steps that Brian took to repair the damage done to his emotional system by abuse and trauma. From capacity building through understanding and now working on mastery, Brian has been able to tame the chaos that has dominated his inner emotional life and learn to trust himself and his emotions.
00:02:09 Emotional agency 00:03:08 Shame and fear 00:04:18 Decision making 00:07:10 Healing the emotional substructure 00:13:30 Managing shame 00:28:31 Capacity building to understanding 00:39:50 De-compartmentalization
Find us at: https://www.codependentmind.com/
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