You don't have to be a monk living in a mountain to benefit from meditation. One of the secrets to the my peaceful and calm demeanor is Mindfulness and Mindfulness meditation. In this episode, I explain what this particular type of meditation is, how anyone with any religious beliefs or lack thereof can safely practice it, benefits of Mindfulness mediation and recommendations for starting.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.