Are you struck by unwanted and unpleasant thoughts at inconvenient times? Is worry your constant companion? Do you wait for the other shoe to drop all the time? You could be experiencing Catastrophic Thinking. Intrusive thoughts about bad things are normal but when you are job insecure or out of work, these thoughts can take your time, energy, and well-being. It is essential to tame catastrophic thoughts before they overcome your reality so that they do not become your reality. In this episode, Agile Unemployment host Sabina Sulat reviews a quick and easy trick to help you take control of your catastrophic thinking before it takes control of you.
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