24. Mindful Reflection Is Important, But Writing It Down is Crucial! Get Ready for the New Year with Healthy Expectations!

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn why writing down your goals is an important part of achieving success! Our brains are full of information, and it constantly trying to filter out the important stuff.  The more you write down your goal, the more the brain knows to focus on them! If you are ready to set healthy expectations for the New Year, THIS EPISODE IS FOR YOU!!

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love, Priscilla 

***My own coaching program launching February 2023!! Be the first to know and subscribe to Amiga Arise!*** 

 

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Website: https://www.amigaarise.com

 

Sources/Mentions: 

Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them. https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=339b14e67905

 

4 Reasons Writing Things Down on Paper Still Reigns Supreme. https://www.psychologytoday.com/us/blog/the-athletes-way/202103/4-reasons-writing-things-down-paper-still-reigns-supreme

 

Music: Alice Gomez https://www.alicegomezmusic.com