In this episode of Being Better Everyday Podcast, I am going to be talking about a recap of January. First off, I spent some amazing time with my family. There's nothing quite like those moments, and I recharge my battery by spending time alone and with my favorite people. Then, I had this incredible trip to Florida. It was such a refreshing getaway, and I came back feeling recharged. I also had my annual physical this month. It's so important to keep tabs on our health, right? Speaking of health, I've been thinking a lot about the quality of the food we eat and the personal care products we use. It's become super clear to me that these things play a huge role in our overall well-being.
Now, let's get a bit personal. I've been dealing with hormone imbalances, and it's been quite the journey. I actually wrote a letter while I was in late luteal phase. It's been a part of my quest for wellness, and I'm learning to live a life that's not just about being alive, but being present and finding joy in every moment.
So, that's a wrap on my January experiences. I'm really looking forward to continuing this journey with you all, and I hope my stories resonate and help you in your own pursuit of being better every day. Thanks for tuning in, and I can't wait to catch up again soon!
Show Notes on the Blog: January Recap on the Blog
Ways to Work with Me:
Episode Outline:
- Month of January Recap (00:01:00)
- Trip to Florida (00:09:01)
- Conversations Around Health and Wellness (00:12:50)
- Quality Skincare and Makeup (00:17:06)
- Hormone Imbalances and Late Luteal Phase (00:20:22)
- Feeling Overwhelmed (00:21:27)
- Late Luteal Phase Experience (00:23:23)
- Reflection on January and Moving Forward (00:27:55)
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