In this episode of the Being Better Everyday Podcast, I am bringing on my friend and someone I have learned a lot from Joelle Suess to talk about living in sync with your cycle. Understanding and learning about hormone health has made a huge difference in my life and I have talked to so many others about it that I wanted to bring her on here to talk about the how and why of understanding our cycle phases better.
We talk about how this approach can enhance daily life by acknowledging the body's natural rhythms, leading to better health, fitness, nutrition, productivity, and self-care. Joelle shares her personal journey of discovering the benefits of cycle syncing and how it helped her understand her body's signals, leading to improved well-being. The conversation also touches on the impact of hormone imbalances and the importance of self-awareness and grace during different phases of our feminine cycle.
Ways to Work with Me:
Episode Outline:
- Introduction to Living in Sync (00:01:13)
- Personal Experiences with Cycle Syncing (00:06:03)
- Tracking and Awareness (00:07:12)
- Impact of Hormone Imbalances (00:12:50)
- Birth Control and Hormone Balance (00:15:05)
- Understanding Female Hormones and Moods (00:25:38)
Connect with Joelle:
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