Today I share some of the helpful tools I've used and books I've read (or am reading) that have helped me through various journeys in my life. Below are links to check them out for yourself if you are interested.
These are all paid links. I'm not making anything by recommending any of these tools. The books and app have been helpful for me and all I wish to do is share them with those who will also benefit from them.
The Body Keeps the Score by Bessel Van Der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=189SF9V6C74P0&keywords=the+body+keeps+the+score+book&qid=1703094913&sprefix=the+body+%2Caps%2C182&sr=8-1
What To Say When you Talk To Your Self by Shad Helmstetter - https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=2WMHL3KE623M4&keywords=shad+helmstetter&qid=1703095926&sprefix=shad+hel%2Caps%2C173&sr=8-1
Altogether You by Jenna Riemersma - https://www.amazon.com/Altogether-You-Experiencing-spiritual-transformation/dp/1734958405/ref=sr_1_1?crid=2L1STYOZN47EP&keywords=altogether+you&qid=1703096452&sprefix=altogether%2Caps%2C192&sr=8-1
Reset by Debra Fileta - https://www.amazon.com/Reset-Powerful-Thoughts-Understand-Feelings/dp/0736986510/ref=sr_1_1?crid=2NT9R9KB3NIBG&keywords=reset+debra+fileta+book&qid=1703097131&sprefix=reset+%2Caps%2C210&sr=8-1
Finding God In The Waves by Mike McHargue - https://www.amazon.com/Finding-God-Waves-Through-Science/dp/1101906065/ref=sr_1_1?crid=1ON7851Q7QHX&keywords=finding+god+in+the+waves+by+mike+mchargue&qid=1703097914&sprefix=finding+god+in+the+wave%2Caps%2C177&sr=8-1
You're A Miracle And A Pain In The Ass by Mike McHargue - https://www.amazon.com/Youre-Miracle-Pain-Ass-Understanding/dp/1984823248/ref=sr_1_1?crid=XF995YAHHDOP&keywords=you%27re+a+miracle+and+a+pain+mike+mchargue&qid=1703100091&sprefix=you%27re+a+miracl%2Caps%2C186&sr=8-1
Finch: Self Care Pet
Google Play: https://play.google.com/store/apps/details?id=com.finch.finch&hl=en_US&gl=US
Apple Store: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
Please rate and review the podcast on Apple podcast or your favorite podcast app.
Website: https://www.betweenthecoverscoaching.com/
Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call
Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources
"Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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