Let's talk about the difference between clean wounds and dirty wounds. When we're speaking about our emotions, we are talking about the story we attach to a wound. When we experience something difficult, we have a tendency to tie it to a story in our past. Those stories become beliefs. Those beliefs become the lens by which we view our present experiences. It doesn't have to be this way.
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"Nonstop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
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