In this episode, our special guest Amber Abila discusses a topic that might be one of the biggest challenges ex-binge eaters face: overeating.
Tune in this week to discover how to curb overeating once you no longer binge.
Amber Abila is a Binge Eating & Overeating Coach who helps people feel normal and in control around food forever. She created The Confident Eater after many years of struggling with food herself.
In this episode she covers:
- How to define overeating
- What happens when you overeat
- The reasons WHY you're overeating after binge eating
- How much “normal” eaters overeat
- Why overeating is actually progress
- How to reduce overeating after binge eating
You can schedule a FREE 45-minute consultation call with her here: www.theconfidenteater.org
Find her on Instagram: @theconfidenteater_
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