We’re back with Sleep Part 2!
Batto celebrates his weight loss progress a little too much, but there’s some wisdom to be learned in it all. We then hop into our pyjamas to discuss morning and evening routines, with loads of super practical steps you can take in the hours leading up to bedtime and when you wake up to boost your sleep quality through the roof.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, and catch Christian on Instagram @healthcoachchristian
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